Mental health isn’t just about the prevention and management of mental illness - it’s also the cultivation of a well-developed, heart-based personality that contributes effectively to the life of the community. In this masterclass, you'll learn... * How to get out of your own way. It’s not all about you, honey! *The truth about altruism: why community care is the new self-care . *How to ruthlessly audit the spiritual contracts you’ve entered into * “The Zoom Out” - how to gain perspective when you feel yourself spiraling * The power of self-expression as a healer of trauma.