Strengthening our emotional awareness, allows us to become more effective communicators, feel more equipped to meet our own needs, and express ourselves to others. This process is both an individual and a relational experience. Having confidence in our own emotional awareness makes us less likely to be threatened by or caught up in the emotional reactivity of our partners, friends, and family. This learning is essential to fostering a deeper understanding of ourselves and strengthens our connections to those around us. Through this work, you can shift from impulsive reactivity to active and mindful engagement.

In this group, you will gain skills, insight, and tools that will aid in your ability to navigate your emotional experience. Gaining emotional awareness to slow down reactivity will enhance the quality of your life and relationships.