Join me as I lead us through the first section of a Rocket Yoga sequence. This flow IS indeed beginner friendly so no worries if this is your first class. Class itself is a little over an hour with the 30 minutes available for questions at the beginning and an extended savasana at the end.

Please be sure to have any yoga props you like to use to enhance your practice near your practice space (yoga blocks, yoga strap, chair, pillows, etc.) as well as some water and maybe a towel.

Can’t wait to practice with you!